Jordan* has rediscovered his passion for running thanks to a rec therapy program funded by Mental Health Foundation of Nova Scotia donors.
An inpatient at Simpson Landing’s Psychosocial Rehabilitation Unit (PRU), Jordan was quick to sign up for a ‘hospital bed to 5k’ organized by Occupational Therapy. PRU provides reintegration support to individuals with mental illnesses by working on community living skills, improving their wellness, and learning how to manage their illness. Having enjoyed running in his younger years, Jordan immediately noticed the mood-boosting effects of cardiovascular exercise. Even inpatient restrictions couldn’t slow him down.
“During strict COVID restrictions, he would run laps of the hospital grounds with occupational therapy and co-clients and quickly progressed to a 5km run,” says Laura Slauenwhite, Occupational Therapist. “He began running outside of group times and his nurse even joined him for a few laps!”
Once COVID restrictions were lifted, Jordan took on a new challenge and began trail running at Shubie Park, Lawrencetown Beach, and the Salt Marsh Trail while the Rec Therapist walked with other co-clients. Proper running sneakers were purchased with funding from the Foundation to help Jordan further his training.
“The program takes place outside the hospital setting to encourage clients to take greater control over their daily decisions which is an important transitional skill to community living,” says Slauenwhite. “This experience promotes greater self-confidence and fosters independence.”
Skills that Jordan has continued to use since being discharged from Simpson Landing. He continues to run regularly to help manage stress, improve sleep, and feel a sense of accomplishment.
*Name has been changed to protect patient privacy in accordance with Personal Health Information Act